Train Smarter
In The Capital.
Training that adapts to you. Whether you’re chasing a first finish line or pushing for a breakthrough race, your plan is built around your lifestyle, your goals, and the way you like to train.
Our Services Include
Personalized Training Plans
Custom plans built around your goals, schedule, and lifestyle. No templates, and nothing is ever set in stone.
Direct Coach Access
With frequently scheduled video calls and direct text access, your coach will never feel far away.
Swim Coaching & Lessons
Technique-focused swim coaching, stroke analysis, and open water preparation to build confidence, efficiency, and speed in the water.
Nutrition Guidance
Personalized nutrition support to fuel training, support recovery, and perform at your best on race day.
Race Strategy & Pacing
Course analysis, pacing plans, and race day execution support for next level performance.
Training Data Analysis
Clear, practical insights from your training data to identify strengths, spot opportunities, and train with purpose.
Group Training Sessions
Optional group swims, rides, and runs with coach feedback to build skills, confidence, and consistency.
Free Community Events
Open group swims, rides, and runs designed to build confidence, safety, and community in Ottawa’s triathlon scene.
CapitalTri blends structured endurance coaching with a flexible, athlete-first mindset. Some athletes love full schedules. Some prefer more freedom. Both styles can work, and your coaching adapts to how you like to train.
Plans, Pricing & Services
Private Sessions
$99/hour
Targeted sessions for swim, bike, or run technique - solo or small group. No membership required!
- Swim lessons (pool or open water) with stroke analysis
- Run form and pacing tune-ups
- Bike handling, fit basics, and maintenance walkthroughs
- Group bookings available by request
Monthly Coaching
$199/month
Personalized coaching with frequent plan updates, hands-on support, and direct access when you need it.
- Custom training plans, adjusted frequently to fit your life
- Up to 2 hours of 1:1 video calls each month
- 24/7 text access for quick questions or changes
- Nutrition guidance, fueling plans, and injury-prevention habits
- Bike maintenance, fit basics, and gear selection help
- Race selection, course strategy, and pacing plans
- Training data analysis to spot trends and opportunities
- Group swims, rides, and runs when available
- FREE 14-Day trial, no commitment necessary!